Top Mr. Olympia 2024 Contenders

by Mr. O
Posted On August 16, 2024

The 2024 Mr. Olympia competition is set to be one of the most competitive in recent memory, with several top-tier bodybuilders vying for the prestigious title. Here’s a detailed analysis of the leading contenders, their past performances, and the rigorous training regimens that have prepared them for this event.

Top Contenders

Derek Lunsford:
- Current Champion: As the reigning Mr. Olympia, Derek Lunsford is the man to beat. Known for his balanced proportions and exceptional back development, Lunsford’s victory last year solidified his position at the top. He has consistently improved his physique, focusing on maintaining symmetry while adding size and detail, particularly in his back and legs.
Hadi Choopan:
- The Challenger: Hadi Choopan, also known as “The Persian Wolf,” has been a consistent top performer in recent years, known for his incredible conditioning and muscle density. Choopan’s 2024 season has been stellar, with back-to-back victories at the Arnold Classic, positioning him as a formidable opponent for Lunsford. His ability to bring ultra-shredded conditioning to the stage makes him a perennial threat.
Samson Dauda:
- The Rising Star: After placing third in the 2023 Mr. Olympia, Samson Dauda has rapidly risen through the ranks. His combination of size, symmetry, and aesthetics has made him one of the most exciting competitors to watch. Dauda has been refining his physique throughout 2024, focusing on bringing a more conditioned and fuller look to the stage.
Nick Walker:
- The Dark Horse: Nick Walker, known for his massive size and dense muscle mass, has consistently placed among the top in recent competitions. Walker’s relentless work ethic and commitment to improving his conditioning have kept him in the conversation as a potential winner. His ongoing rivalry with Lunsford is one of the highlights leading up to the competition, with Walker confident that he can dethrone the current champion.
Andrew Jacked:
- The X-Factor: A relatively newer face in the top ranks, Andrew Jacked has been turning heads with his impressive size and aesthetics. After winning the 2024 Texas Pro, he secured his spot as a serious contender for the Mr. Olympia title. Jacked’s ability to combine size with aesthetic appeal makes him a wildcard in this year’s lineup.

Training Regimens and Preparation

Each of these athletes follows a highly specialized training and diet regimen tailored to maximize their strengths and bring their best package to the Olympia stage:

Derek Lunsford focuses on maintaining symmetry while progressively adding mass, particularly through high-volume back and leg training sessions.
Hadi Choopan emphasizes conditioning, incorporating a mix of heavy compound lifts and high-rep sets to refine his muscle definition, alongside a meticulously controlled diet.
Samson Dauda has been working on improving his conditioning, adding more detail to his already impressive frame through intense hypertrophy-focused workouts.
Nick Walker combines heavy lifting with strategic rest periods to maintain his dense muscle mass, alongside a nutrition plan designed to optimize fullness and definition.
Andrew Jacked incorporates a balanced approach, mixing heavy lifts with aesthetic-focused exercises to enhance his overall physique while maintaining symmetry

The 2024 Mr. Olympia is shaping up to be a historic event, with each of these athletes bringing their unique strengths to the stage. The competition will be fierce, and fans can expect a showdown that will be remembered for years to come.