Arnold Classic 2025 In-Depth Updates
Samson Dauda
As the reigning Mr. Olympia and 2023 Arnold Classic champion, Samson Dauda remains the crowd favorite. Recent social media updates show that the “Nigerian Lion” is laser-focused on his conditioning. Photos posted early this month reveal that he’s emphasizing muscle fullness and vascularity. His training continues to blend high-intensity work with strategic posing practice, ensuring he’s primed to defend his title and potentially become the fourth bodybuilder ever to win both the Olympia and Arnold in the same year.
Derek Lunsford
Derek Lunsford, the former 2023 Mr. Olympia champion, has made a significant change in his training camp by partnering with renowned coach Chris Aceto. According to a detailed Endomondo update, Lunsford and Aceto began working together about 15 weeks out from the Classic. Lunsford’s new regimen emphasizes filling out his legs and tightening his waistline—areas he identified as weaknesses after a recent Olympia performance. He’s also adopted a more aggressive dieting strategy to sharpen his overall symmetry and mass.
Andrew Jacked
Training out of Dubai, Andrew Jacked continues to impress with his well-defined physique. A recent analysis by coach Milos Sarcev points out that Jacked excels in front poses—particularly the double bicep and front lat spread—thanks to his superior structure and symmetry. However, Sarcev suggests that Andrew could benefit from an extra five to six pounds of muscle and a bit more volume in his side poses. His frequent Instagram updates highlight steady improvements in muscle density and vascularity.
Brandon Curry
Brandon Curry’s update is one of the most detailed among the contenders. Now six weeks out, Curry has revamped his approach by staying in the United States and working with coach Justin Harris—a change he credits to better balance and support from his wife. His latest Instagram posts showcase an improved midsection, fuller deltoids, and enhanced overall conditioning. This revamped training plan is aimed at helping him secure a third Arnold Classic title, joining an elite group that includes legends like Flex Wheeler and Dexter Jackson.
William Bonac
Veteran competitor William Bonac is sticking to his steady, time-tested regimen. While there are fewer public updates from Bonac, recent images suggest that he is maintaining a well-balanced, classic physique. His consistency and experience continue to make him a reliable presence on stage.
Shaun Clarida
Shaun Clarida has been focusing intensively on his back development. Forum posts and training snapshots reveal that his recent back workouts have produced a markedly thicker and more defined musculature. This improvement is expected to boost his overall stage presence, particularly in poses where back symmetry is key.
James Hollingshead
James Hollingshead’s recent “back day” video, shared on bodybuilding forums, highlights his focus on building a dense, symmetrical back. His updates indicate that he’s working hard to enhance both width and depth, which could prove critical in his final presentation.
Jonathan Delarosa
Though details on Jonathan Delarosa are fewer, he appears to be emphasizing overall conditioning and symmetry. Recent glimpses from his training sessions suggest that he is methodically refining his muscle detail, with an eye on presenting a balanced and aesthetically pleasing physique.
Carlos Thomas Jr.
Carlos Thomas Jr. has been active on social media, posting new photos that display improved muscle density and enhanced definition. His progress in maintaining size while refining conditioning is promising, setting him up as a potential dark horse in the contest.
Patrick Moore
Known for his relentless training ethic, Patrick Moore recently was mentioned in a forum post regarding a tough, street-fight–inspired training session. While specifics remain limited, this anecdote underscores his gritty mentality and preparedness to overcome any challenge on stage.
Justin Rodriguez
Justin Rodriguez’s updates indicate that he is diligently maintaining his classic size and fullness. Although details are sparse, his steady progress in conditioning suggests that he remains a dependable competitor in a stacked field.
Akim Williams
Finally, Akim Williams continues to focus on refining his already impressive aesthetics. His training updates emphasize improving muscle separation and overall conditioning. Williams is known for his stage presence and is expected to bring his best performance to the Classic.
Samson Dauda As the reigning Mr. Olympia and 2023 Arnold Classic champion, Samson Dauda remains the crowd favorite. Recent social…