Derek Lunsford’s Arnold Classic Preparation: Addressing Crucial Details

by Mr. O
Posted On January 4, 2025

Former 212 champion and Mr. Olympia runner-up Derek Lunsford has released training updates as he prepares for the 2025 Arnold Classic, where he’ll face a rematch with Samson Dauda. These glimpses into his off-season development have highlighted both his strengths and areas requiring improvement, providing insight into his preparation strategy for one of bodybuilding’s most prestigious competitions.

Lunsford’s recent posing video demonstrates his trademark back development, widely considered among the best in professional bodybuilding. His remarkable lat spread and rear double biceps poses showcase the density and detail that have become his calling card. However, leg development remains a critical focus area, particularly when competing against opponents like Dauda who excel in this aspect.

The disparity between Lunsford’s off-season and competition condition, especially in lower body presentation, continues to be a key talking point. While his leg development appears substantial during the building phase, maintaining this mass while achieving stage-ready condition has proven challenging in previous competitions. This pattern has been particularly evident in recent major shows, where leg definition and separation have impacted his overall placement.

Training footage suggests a renewed focus on lower body development, with particular attention to quadriceps sweep and hamstring detail. His preparation for the Arnold Classic appears to prioritize maintaining leg mass while implementing strategies to improve conditioning in these areas. Success in addressing these aspects could significantly impact his placement at the Arnold Classic and set the tone for his 2025 competitive season.

Industry observers note that Lunsford’s transition from 212 to Open has been largely successful, but continuing to address these details will be crucial for maintaining his position among the division’s elite competitors.